Per client requests, I am going to start a Wednesday blog dedicated to recommended books. Seems how I read quite a bit, this should be... besides the question where to start.
Lately I've had a few clients on my weight loss program, whom after going through a grocery store field trip with me would ask, "Now that I know my way around the store and what to eat, how do I make a meal?"
Hmmm. My answer for this is throw things together or make a naked burger and some greens, this didn't suffice. I can cook. I can't bake - I can't follow directions. This is for those of you who are switching from the drive-thru suppers to home cooked meals.
Dr. Mercola has a great book that is not sugar coated (pardon the pun) and goes into some of the how's and why's of what foods effective our bodies, both good and bad.