Well seems how aerobics is dead, what are we going to do with all those aerobics steps, benches, risers (whatever they call them)?
I know let's get creative and incorporate them into a circuit workout that also includes many other toys in the gym.
So below, is my client Barry (who lost 14 some pounds his first month with me- I didn't realize he had that much to lose). Barry is doing Box Jump Hopscotch. We keep the box height fairly low to keep the foot speed relatively fast.