Upcoming Summer Group Session

Don't forget to sign-up for my summer group classes starting soon!!! Fill out the registration form located right here on my blog (right hand side tool bar). I have a classes for both ADULTS and YOUTH! It is never too late to get into shape for the summer!

Summer Youth Workouts at Sports Center

Round up the kids and get over to the Sports Center! Doug Duran has opened his family hours at the Sports Center. While you go get your workout on, I will lead the kids through their own workouts.

Mondays, Tuesdays and Thursdays from 10:30-11:30AM

$100/ month

Boys and girls ages 8-11

Group/ class workout setting with the focus being to develop: balance, coordination, flexibility, strength and speed. This is an introductory setting in encouraging body awareness, self-confidence, fitness as a lifestyle mindset, healthy eating habits. Shoot! You might even learn something from your kid(s) throughout the summer. The exercises are age appropriate for the kids' ever changing bodies, a great supplemental activity for sports participants and those who have never participated in any activities outside of gym class.

In accordance with general teacher to student ratios, if there are more than 10 kids participating I will bring in another instructor to help out. Limit class size is 20 participants with two instructors leading the kids through their workouts.

On nice mornings we will also be going outside to get some fresh air and workout. Be sure your young one has a water bottle, sunblock if desired and wearing proper attire to workout.

Pre-View Kid Outdoor Bootcamps

If you have an active kid who likes creative challenges, you gotta get a hold of me.
Well... maybe I should back up. Inactive kids who need to get out and get movin' creatively are very welcome as well.
This summer I am launching the kid version of my traveling bootcamps. Traveling as in, we meet at different parks, playgrounds, fields, hills, tracks and such. No gym memberships. Just me, the kids and the great outdoors as our "workout place."
Here's a little taste of what the advanced kids would do (I do modify activities for each individual's ability).







This bootcamp for kids will attract kids who want to have a fun workout like this.

The adult one hour Saturday morning camp starts April 17th at 8AM (this weekend) and only goes for 5 weeks this spring. Contact me via text or e-mail or facebook to sign-up and find out where the first location will be.

Fall Boot Camp

Have you enjoyed Monty's past boot camps? Or are you interested in joining a boot camp? Well Monty's boot camp is perfect for you! Each one hour boot camp is completely different and an intense, challenging, fun workout!

COST
$125 (for ALL 9 weeks)
$20 per Boot Camp Session

DATES
September 12, 2009
September 26, 2009
October 24, 2009
October 31, 2009
November 7, 2009
November 21, 2009
December 5, 2009
December 19, 2009
January 2, 2010

TIME
8:00 am

Locations will be announce one week prior to boot camp (due to weather and other activities going on in the area). All locations will be located in Fargo-Moorhead!

SUGGESTED ITEMS TO BRING

• Wear layers for hot/ chilly mornings and rain/ snow gear
• Appropriate shoes (running shoes, cleats for agility, snow)
• Work/ workout gloves for tires and playground
• Water Bottle
• Sunglasses, sunblock, towel
• I’m notorious for changing things up so be flexible for change in plans
• Let’s have fun, and play hard
• A friend
  

Email Monty Moran for more information monty_moran@yahoo.com.

Check us out on Facebook (Cormax West)

Summer YOUTH Boot Camp

This summer I will be holding a youth boot camp starting June 6, 2009. This youth fitness program is a geared for results, staying fit, and having fun doing it. All sessions will be conducted at the Sports Center in Fargo. Some outdoor training may occur.

It is for youth in grades 6th through 9th grade.

Youth Summer Boot Camp will take place on Tuesday & Thursday throughout the summer beginning June 9, 2009 and ending August 20, 2009.

Two sessions will be offered (twice a week)
Session 1 - 10am - 11am
Session 2 - 2pm - 3pm

Boot Camp Cost
$240 / Summer
$80 / Month

Sports Center Youth Summer Membership
$39 / Summer


Contact myself for more information at monty_moran@yahoo.com

The FM Sports Center
3320 Westrac Drive S
Fargo, ND 58103

Monty's Boot Camp

Starting Saturday, March 21, 2009 and every Saturday through May - I will be offering a one hour Boot Camp. This is an intense session that will be located at various park locations around town. If you are looking to get into shape this spring or want to try something new - this is a workout session for you!

Prices
$50.00 (4 consecutive week sessions)
$35.00 (Current Clients - 4 consecutive week sessions)
$15.00 (Per Session)

Call or Text Monty Moran for more details
(701) 261-9636

This is also a great opportunity for those of you who workout at other gym locations or are not interested in a gym membership at this time!! As these will be outdoor exercise activities. Note: Due to weather Boot Camp will be moved indoors at the Sports Center.