Round up the kids and get over to the Sports Center! Doug Duran has opened his family hours at the Sports Center. While you go get your workout on, I will lead the kids through their own workouts.
Mondays, Tuesdays and Thursdays from 10:30-11:30AM
Boys and girls ages 8-11
Group/ class workout setting with the focus being to develop: balance, coordination, flexibility, strength and speed. This is an introductory setting in encouraging body awareness, self-confidence, fitness as a lifestyle mindset, healthy eating habits. Shoot! You might even learn something from your kid(s) throughout the summer. The exercises are age appropriate for the kids' ever changing bodies, a great supplemental activity for sports participants and those who have never participated in any activities outside of gym class.
In accordance with general teacher to student ratios, if there are more than 10 kids participating I will bring in another instructor to help out. Limit class size is 20 participants with two instructors leading the kids through their workouts.
On nice mornings we will also be going outside to get some fresh air and workout. Be sure your young one has a water bottle, sunblock if desired and wearing proper attire to workout.