After a year of experimenting and testing the TABATA way of working out with my semi-private clients and the Sports Center's Biggest Loser Challenge Group, I am going to offer one TABATA class to the public.
The idea behind TABATA is to provide a structured class in higher paced workouts. The tempo is based on time. For example, an exercise for 20 seconds followed by 10 seconds rest, changing exercises each time. These series may last for four minutes as the first block of exercises. Between each block there may be a 100 second rest, followed by another block of 20 "on" and 10 "off" sequences of exercises. Typically about four or five blocks of routines.
Mind you I change things up!
Participants will perform exercises involving dumbbells, kettlebells, Physioballs, Bosu Balls, weighted bars, maybe even tires and ropes, and many bodyweight only exercises. Not all in one class period… well we'll see—wouldn't want to limit myself. This is a class setting with variations of the exercises available for those who either have a limitation or would like a little more challenge.
I am hosting the TABATA class at the Sports Center in Fargo: 3320 Westrac Drive South.
Doug Duran has agreed to allow non-members of the Sports Center to participate without a membership granted participants are just doing the TABATA class.
The class will be held in the racquetball court and limited to 10 class participants with myself and Tessa (Sports Center trainer) as instructors.
Registration forms can be downloaded in pdf form on my blog http://montymoran.blogspot.com
Tuesdays & Thursdays 6:15pm- 6:45pm
$60/ month
Text me at 701-261-9636 to reserve your spot
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