Changing it up.
Instead of talking about health, nutrition, exercise, motivation and showing crazy fun videos - Here's a recovery technique that you can do yourself and really tune into body to heal it.
It's boring, but is good on the instructional/ informational aspect.
The foam roller can be your cheapest and most effective way to "take your therapist home with you!"
In this video Scott van Niekerk of Wholistic Physical Therapy in Brewster, NY. shows this highly effective self treatment tool using Myofascial Release Principles as taught by John Barnes to release pain, tightness and tension from the shins, legs - quads, ITB, Pelvis, back shoulders and neck.