Friday, November 27, 2009

Tire Flips

In these two videos my client Zach & myself are flipping a 200 pound tire using a reverse grip, where we grab the inside of the tire. In one explosive movement we flip the tire up with the focus being on flipping the tire in one attempt only.

Zach and I do "tires" twice a week. Unorthodox is our approach to his personalized training program. And we have a blast working out!

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