If you have an active kid who likes creative challenges, you gotta get a hold of me.
Well... maybe I should back up. Inactive kids who need to get out and get movin' creatively are very welcome as well.
This summer I am launching the kid version of my traveling bootcamps. Traveling as in, we meet at different parks, playgrounds, fields, hills, tracks and such. No gym memberships. Just me, the kids and the great outdoors as our "workout place."
Here's a little taste of what the advanced kids would do (I do modify activities for each individual's ability).
This bootcamp for kids will attract kids who want to have a fun workout like this.
The adult one hour Saturday morning camp starts April 17th at 8AM (this weekend) and only goes for 5 weeks this spring. Contact me via text or e-mail or facebook to sign-up and find out where the first location will be.
Showing posts with label agility. Show all posts
Showing posts with label agility. Show all posts
Monday, April 12, 2010
Tuesday, March 16, 2010
Client Performance Results
In the attached pdf's are two compiled data sheets for overall results of my clients.
It's brutally honest. Some are some amazing numbers. While the high school boys typically re-tested during the first two weeks of their sport starting, resulting in down numbers from fatigue of coming in right after practice to test out. Oh well.
If you are looking for results in performance, I can deliver.
Personal records and phenomenal increases in strength, vertical and speed happen all the time with me and my clients.
Enjoy!!
Cormax West Personal Training Client Performance Results- Overall
Cormax West Personal Training Client Performance Results- Age groups
Oh and let me know when you are ready to get serious and train with a real pro, ME!!
P.S. When Emily Gunkelman came out of college basketball and decided to train for the WNBA with me she went from a 12" vertical to 24" in 4 months. I went with the younger girl for most improved because... well I don't know ?? My bad, Em.
Dedicated to your performance
It's brutally honest. Some are some amazing numbers. While the high school boys typically re-tested during the first two weeks of their sport starting, resulting in down numbers from fatigue of coming in right after practice to test out. Oh well.
If you are looking for results in performance, I can deliver.
Personal records and phenomenal increases in strength, vertical and speed happen all the time with me and my clients.
Enjoy!!
Cormax West Personal Training Client Performance Results- Overall
Cormax West Personal Training Client Performance Results- Age groups
Oh and let me know when you are ready to get serious and train with a real pro, ME!!
P.S. When Emily Gunkelman came out of college basketball and decided to train for the WNBA with me she went from a 12" vertical to 24" in 4 months. I went with the younger girl for most improved because... well I don't know ?? My bad, Em.
Dedicated to your performance
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